Breaking Up & Divorce 5 Steps: How To Heal and Be Comfortable Alone: The Relationship Formula Workbook Series

Breaking up and Divorce offers a user friendly approach to not only letting go but to moving on with a healthier frame of mind. Unlike other books in this genre, Breaking up and Divorce is easy to read, and offers a 5 step approach that is thorough without being overwhelming. As a psychologist I would high recommend this for anyone trying to move on from a significant relationship and move to an even healthier frame of mind. Doing the work that Dr. Weber outlines will highly increase your likelihood of securing a healthier match in the future.

Author’s writing assignments are helpful and her description of common patterns are enlightening. Crazy liberal world view is distracting and makes her conclusions lack credibility.

Had a heartbreak and this guidebook helped me process it in a healthy way

The book offers a very through and helpful course of action and examination to help heal the pain of loss and promote a better relationship with one’s self. Informative and illuminating in an easily digestible read.

At first I was discouraged by the price of the book considering it's brevity. But Weber's concise writing and layout hits all the hard topics in an easy-to-read way! (And who has time to read a lengthy breakup book when you're grieving?) I love her DBT (Dialectical Behavioral Therapy) style covering general emotional analysis ("Why am I feeling what I'm feeling?"), and her bullet point logic and exercises that help through the tough situations ("Contacting him/her: How will you feel after? Will you get what you want?" etc.) I HIGHLY recommend this book for any relationship loss (divorce, breakup, being the instigator or receiver of the breakup). This book got me through my blindsided breakup of a 3 year relationship!

Dr. Weber's writing is not necessarily sequential - jumps a little from one point to another. The exercises though are helpful.

It was helpful. I lent it to a friend and she also thought so. Basic, good knowledge to have in a concise format. Not overwhelming and worth the price.

Great book. Lots of advice for getting over a break up and accepting what you can’t change. Processing all the emotions in a break up is one of the hardest aspects and this book does a great job covering that.

I thought this book went right to the essential difficulties in a divorce or separation and clearly explained the confusion and distress one can feel. It helps putting order in your emotions and try to move away from the distress.