Aqua Attack Water Aerobics DVD with Karen Westfall

Description

Aqua Attack DVD The water is the perfect environment for learning basic kick boxing moves. A variety of kicks, jabs, and punches are first demonstrated with clear cuing and safety modifications. Karen then creatively combines these easy to learn kicks and punches with traditional aqua aerobic movements for an awesome aerobic workout. This workout is super fun and creative. The water protects your joints and make this workout perfect for all ages and levels of fitness.Instructor, Karen Westfall, has starred in 15 Aquatic Exercise DVDs. She travels worldwide conducting instructor training workshops for aquatic exercise instructors. She also has a Master's Degree in Exercise Science and teaches with flawless technique, enthusiasm and impeccable cuing.REVIEWS: "I love this workout. It is powerful and effective. I have Fibromyalgia and Osteoporosis so water exercise is perfect for me." Ellen, Tucson AZ "I watched the DVD a few times and practiced in my living room. When I took the CD to the pool I was able to do the exercises almost perfectly by listening to the cuing on the CD. I really liked getting my frustrations out by punching and kicking the water! So much fun! Carol, Naples FL"I've been doing water aerobics exercise for over 20 years now and needed a change. Not only was this workout unique but fun and hard! I never knew that punching and kicking the water could get my heart rate up! I was able to take all my frustrations out! Loved it!" Alycia, Mesa AZ