Description
- Relieve muscle cramps. Magnesium is a muscle relaxant, so it can help to relieve muscle cramps. This is especially helpful for people who get cramps during exercise or at night.
- Improve sleep quality. Magnesium helps to regulate the body's natural sleep-wake cycle. Taking magnesium before bed can help you fall asleep faster and sleep more soundly.
- Reduce anxiety and stress. Magnesium is a natural way to reduce anxiety and stress. It helps to calm the mind and body, and it can also help to improve mood.
- Improve blood pressure. Magnesium helps to relax blood vessels, which can help to lower blood pressure. This is especially beneficial for people with high blood pressure.
- Prevent migraines. Magnesium can help to prevent migraines by reducing inflammation and improving blood flow to the brain.
Vitals Magnesium 250Mg 60 Tablets
