Pole Dance & Fitness – Beginner 1: Step by step to the perfect body workout with Jeannine Wilkerling

Description

Pole Dance & Fitness – Beginner 1 Step by step to the perfect body workout with Jeannine Wilkerling Pole Dance: Fitness Workout and Pole Acrobatic Pole Dance professional Jeannine Wilkerling multiple German champion and owner of the German Pole Dance Academy brings this fitness trend straight into your home. Together with Anne-Marie Kot and Natalie Schönberger, she guides you through the most important basics. You learn step-by-step all the technical details of climbs, pole seats and floor works just like you would during a training session. The individual figures will be combined to create as highlight an easy but elegant choreography to practice along. Are you a beginner or have you already attended a trial or introductory course? Then, Pole Dance & Fitness – Beginner 1 is for you! Pole Dance & Fitness – Beginner 1 is for pole dance enthusiasts who have no or little pole experience. Pole Dance is the key for a whole body fitness workout. It leaves lots of room for creativity. This training program opens up many options to discover anew your own performance limitations. Jeannine Wilkerling: German champion in pole dance from 2007 to 2010; this pioneer of pole sport established the “Pole Dance Academy”. Today, Jeannine is an internationally sought-after expert and she teaches others the values, which have characterized her: discipline, innovation and creativity. Anne-Marie Kot: athletic, acrobatic, accurate and precise; Anne-Marie Kot is the newcomer of the German pole sport. After her World Championship title for amateurs in 2012, she won the title “Miss Pole Dance Germany” in 2013. Natalie Schöneberger: artistic and aesthetically elegant; this graceful athlete is an inspiration. In 2011, she was German champion in the Newcomer category. In 2012, Natalie celebrated her first European championship title for professionals.