Ankle Speed Bands | Leg Training Resistance band set for Running Power Agility Acceleration Muscle Activation and Strength, Used by Yohan Blake and Suitable for all sports

Description

Ankle Speed Bands - Green, Red and Blue - Light, Medium and Strong Resistance. Full SetAnkle Speed Bands ensure the leg muscles work against the resistance of the bands.Our Ankle Bands activate the fast-twitch muscle fibres in the hamstrings, quads, glutes and core muscles to help you increase your speed, explosive power and balance.Using the Ankle Speed Bands while doing ladder work and other speed and agility drills will develop strength in your legs for that quick side step to wrong foot your opponents and accelerate on.When the bands are removed, you will notice the feeling of lightness and quickness in your legs and feet and be primed to accelerate quicker up and down the field.The main advantage of the Ankle Speed Bands is that they can be worn before trainings or matches to activate the glute, hamstring, quad and hip-flexor muscles in your hip region