Organic Teff: The Smallest Grain in the World Organic Teff cultivated in India, Australia, and a few other places. Food To Live Organic Teff allows you to enjoy this delicious and exotic whole grain anytime. Organic Teff grain tastes nutty and rich, especially if you roast the seeds for a few minutes before cooking. The grain looks similar to sand and should be stirred with care when cooking to prevent breaking the seeds. Food To Live Organic Teff is 100% organic and non-GMO. Therefore, it’s perfectly safe for your family’s diet. Organic Teff is a variety of grass seeds and contains no gluten. It’s also easy to digest, which means it’s one of the best whole grains to enjoy if you have a sensitive stomach. Health Benefits Despite its tiny size, organic teff grain is perfect for your health. It contains 7 grams of dietary fiber per serving (1 cup cooked grain), which means it’s excellent for your heart. Fiber-rich foods are good for detoxing and keeping your gut healthy. As organic teff grain has a low glycemic index, eating it won’t cause any sudden sugar spikes. Due to the combination of high nutrition value and a reasonably low-calorie count for whole grain, organic teff makes excellent food for a weight management diet. You also get 10 grams of protein in a serving. This makes organic teff a unique whole grain for athletes and bodybuilders. How to Use Organic Teff Organic teff flour is getting more popular today as it’s gluten-free and has a rich flavor. Use it for making anything from muffins to pancakes. Culinary uses of organic teff are the same as any whole grain. You can cook the tiny seeds pilaf-style and enjoy serving them with any vegetables.
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