VAISHNAVI FITNESS Utility Exercise Bench Press Weight Strength Training Equipment Incline/Decline Full Body Workout Bench (Multi-Color) Home Gym Bench

Description

VAISHNAVI FITNESS BENCHFULL-BODY EXERCISE -- We have a highly effective utility exercise bench. It gives you a spot to take the different exercises for the full body such as dumbbell press, lift, and row, sit up, crunches, concentration curls, reverse flies and more. INCLINE POSITION -- The purpose of the incline press is to focus more of the work on the upper pecs. The main benefit in performing incline presses is to develop the upper portion of the pectoral muscles.FLAT POSITION -- Flat bench press Increases lifting power. Builds overall upper body strength. Builds the major and minor pectoralis muscles at the same time. Targets other major muscles; triceps, deltoids, serratus anterior as well as the ribs.DECLINE POSITION -- Using a decline bench to target your lower pecs is pretty much useless unless you are very lean and are a competitive bodybuilder.VERTICAL POSITION -- Vertical chest presses target the sternal head of the pectoralis major, your largest chest muscle. The exercise also works the clavicular head of your pecs, on your upper chest, the anterior deltoids in front of each shoulder and the triceps in your arms.BOTH ADJUSTABLE SEATS -- Made of high-quality materials, including a heavy-duty steel tube frame, the sturdy equipment stands up to the most rigorous of hard-core workouts. The weight bench provides a smooth top surface for optimal comfort and support, making it easier to keep the focus on your form.Easy Assembly and Placement -- The Incline weight-lifting workout bench assembles quickly and easily, the bench can be moved from basement to backyard or garage or from one apartment to another for flexibility when setting up your home gym