Pound Rockout Workout Fitness System - 5 DVDs, 9 Workouts, Nutrition Guide, 60-Day Calendar (2019)

Is there a set list of songs anywhere for this package?

Do you use a fitness ball with this video?

I had a hip replaced. no more crazy jumping/running like jillean etc. i walk, do pushups but i need cardio that keeps me on the floor! is this me?

Incluye los ripsticks?