Coconut is an excellent source of dietary fiber that facilitates healthy digestion and absorption of vitamins and minerals. It is also low in sodium, digestible carbohydrates, and very low in cholesterol. High in protein, Coconut Flour is a healthy, non-grain, alternative to wheat and other grain flours. Since it contains no gluten, Coconut Flour makes an excellent allergen-free baking ingredient for those with Celiac disease as well as a growing population of people with gluten sensitivity.
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