The added weight of these vests create additional resistance during muscle building, body-weight exercises, and heart-pumping cardio activities - making you expend more energy to achieve your fitness goals. With their high versatility, weight vests allow for a broad range of exercises, such as walking, jogging, rope-jumping, bike riding, core strengthening, weight training and crossfit. The JLL Weight Vest is extremely comfortable and durable and will help intensify any workout.
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