Beta Alanine has been shown to support muscle carnosine levels in the human body. Carnosine is a functionally active peptide that offers antioxidant properties and assists in prolonging muscular endurance, while simultaneously delaying the onset of muscular fatigue. Beta-alanine supplementation has been shown to increase vasodilatation, and thus, muscular pumps. Due to the increases in carnosine levels, it also acts as a powerful precursor in producing nitric oxide synthase, a group of enzymes necessary for making the powerful vasodilator nitric oxide. These benefits associated with beta-alanine supplementation will enhance any training regimen and help delay the onset of fatigue.*
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