Beachbody Insanity Fast and Furious Abs DVD Workout

This is a really good 10 minute ab workout and the production quality is better than the "Fast And Furious DVD Workout". You may notice the timer claims it is more than 10 minutes but you do some stretching at the end.You are surprisingly not on your back for any of this workout but he still finds a way to put your abs through a tough workout. I felt it in my abs later in the day more so than during the workout itself. I tried this workout mixed in with T25 Beta, during the last week of Beta, and my legs felt like anvils when doing the hip up switch kicks. We will definitely mix this in on days we do the optional double workouts in T25.

I wanted a quick workout that could get my heart pumping and my body conditioned. Insanity Fast and Furious does the job. It can get a tad repetitive but I enjoy trying to push myself to perform better reps and faster drills each time. I live in an apartment (2nd floor) so I only feel comfortable using it when I know my downstairs neighbors are gone because of the heavy movements required. Its no quick fix but if you stay disciplined (like in anything else in life) you will get the results you want. The harder you work the faster the results.

A completely different way to work your abs. There are zero conventional sit-ups or crunches. You will never be on your back (so no need for a mini mat). However, there are a few plank position exercises; those get tough on my shoulders so I just fill in that time with a different exercise. There is a ton of work going on in just a mere 10 minutes. Great for when you have literally just a few minutes to get a big workout in your day.

I ordered this product and right after I put it in my computer the first time my computer stopped working. A virus, which did not start until after I used this product, was stopping my computer from turning on. After I got my computer fixed and another anti-virus installed I tried it again and my computer is telling me that the disk is empty. This product was a complete waste of my money.

If you are wanting to lose some extra pounds and tighten those abs then this is worth a try. But it is rough to say the least. I've been doing this for nearly a week and still have to stop at least once to catch my breath. I didn't thing it was possible to sweat that much in 10 minutes. The best thing about this workout is it is more than just abs, I'd say its 60% cardio, 25% abs, and 15% arms. Nice lil workout to end your day with but warning its not for beginners!

This gives you a great fast work out. make sure you are in shape before doing it though or you won't get through the first 5 minutes. he does a lot of exercises that require arm strength so if that is difficult for you to do push ups and stuff I don't recommend this for you. There is also a Fast and Furious 20 minute work out that goes with this that I purchased and I like it more than this one. But this one is good for toning the abs.

Not my cup of tea but a good workout. This is a workout to perfect you after you are in shape. My 16 yr old son, loves it even though it totally kicks his butt. I did it and couldn't move for 2 days. Like I said, if you are looking to up your currently fit self, yes this would be the perfect thing to do it.

I am amazed at the results...I am 60 yrs old and did not think I would see the results I have and I have to modify some of the exercises. I did the "insanity" 60 days, and then purchased this DVD for a quick workout..so my plan is to alternate, incorporate the Insanity 60 days DVD with this one, for the days I have less then an hour, I'll do the 20 min workout...Happy New Year to good health!!