🧘♀️ Elevate Your Wellness Journey with APPI Pilates!
The APPI Pilates for LOW BACK PAIN Flagship DVD is a professionally designed workout led by physiotherapist Elisa Withers, focusing on strengthening, mobilizing, and stretching the spine to alleviate low back pain. With a runtime of approximately 55 minutes, this DVD is a trusted resource used by NHS physiotherapists for effective rehabilitation.
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