Whole Body Reboot: The Peruvian Superfoods Diet to Detoxify, Energize, and Supercharge Fat Loss

In regards to weight loss plans or so called “lifestyles” I was a skeptic until I was introduced to Whole Body Reboot created by Manuel Villacorta, M.S., R.D. I am in my mid-40s and was having the hardest time losing weight despite rigorous and consistent exercise (running) and points tracking. I lost an average of 1 pound in one month. I was completely discouraged until I learned about Whole Body Reboot and became intrigued with the concept of Peruvian superfoods and plans for all diet preferences including vegans. After completing the optional 5-day reboot jump-start consisting of delicious and satisfying reboot smoothies, including modest snacks and meals as needed, I lost 6 pounds. Additionally, I experienced increased energy and clarity of mind. All amazing results!!! The Whole Body Reboot has Peruvian superfood recipes for those who chose vegan, gluten-free, vegetarian, and otherwise that are easy to follow and colorful in presentation. I’ve made several recipes and I am so happy to be experiencing whole and healthful foods with Peruvian flavors that are very satisfying. The book also includes helpful tips on exercise. Whole Body Reboot has been a life-changer for me. I have been rebooted out of my weight-loss rut and I am finally losing the weight as well as feeling confident about my health.

Once again, Manuel has provided great recipes, great ideas for mixing up your routine with food. I especially like the smoothies, easy, quick, nutritious and filling. Since my morning starts at 5am, breakfast is the last thing I want to miss and after a workout, I need nutrition, hence the smoothies sustain me through the morning. The recipes are easy and filling through out the day.Most of all, I appreciate that he Thanked everyone for putting this great book togethor. I highly suggest following the 5 day detox and transitioning is not challenging or difficult. For me, it was a mind over matter. Once I realized the benefits, and noticed results, I was hooked.I am fortunate to have worked with Manuel as a client and I completely trust his expertise because if there is anything in dobut, he colloaborates with my doctor. That being said, Health is good and I challenge you to seek the best remedy for your well being.

I love this book. Very useful, easy to follow the recipes with delicious dishes. All ingredientes can be founded in California except fresh pichuberry (golden berry) but there are dry pichuberry. I tried Quinoa Pumpkin Portridge, Triple Berry Breakfast Smoothie, Sweet Potato Waffle or pancake, Minestrone Soup, Oregano Roasted Chicken, etc etc almost all, hahaha. Really I recommend this book!!!

Amazing Book!!I did the 5 day Reboot and felt really good! I wasn't tryng to loose weight, so I ate all the snacks and food extras just like in the book and still lost 2 lb (which I disn't mind 😊) .. Feeling Amazing!I absolutely recommend this book!!!

good information just some of the ingredients are hard to find or im not sure what they rare

Great recipes, brings back good memories with a new twist on the traditional dishes from Peru

The book is well written and many of the recipes sound good but ingredients are not readily acquired locally. Many items need to be ordered from the internet

Great book, recipes look divine, but very expensive ingredients...

Excellent book with plenty of sensible ideas including a first week rapid detox. Why did I give it one star? Try and source Peruvian foods in the UK at a reasonable price and in this day and age should we be transporting food products half way around the world if we care about our planet!

Very useful book!