Specification: Material: PVC, Foam, Metal Size: 12.5 x 4.7 inches Weight: 12.3 oz Training comfortable at home This is the perfect way to finally reach your dream figure without having to go into overcrowded gyms. You can easily train at home or wherever you want. To Work Your Arms and Chest: ① Grip the handles of the thigh toner with your hands, holding it in front of you. You can sit or stand. ② Ensure that when you push inward the toner is positioned correctly, so that the middle of the "V" shape pushes outward, not inward toward your chest. ③ Push the handles together while allowing your elbows to move out toward your sides. ④ Complete 15 to 20 repetitions. This exercise will target your chest muscles. To Work Your Thighs: ① Lie down on your back on a mat. ②Your feet should be flat on the floor.and then bend your knees to about a 45-degree position. ③ Place the thigh toner between your inner thighs.Positioned the thigh toner and make it looks like an upside-down "V." ④ Squeeze your thighs together. Even if the thigh toner moves in only a couple of inches, you still will be working your thigh muscles. ⑤ Work to squeeze more forcefully, making the thigh toner move farther inward, as you use the equipment over time. ⑥ Complete 15 to 20 repetitions. Perform slow repetitions or pause at the top of the squeezing motion during each repetition.In order to increase the intensity. Tip: When you receive a tightly wrapped item, please be careful to open it to prevent it from becoming a boomerang. Customer service: Any question, feel free to contact us and we will reach you at the soonest~ Package: 1 x Thigh Master 1 X Yoga tension band
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